HYPNOSIS

What is hypnosis? Hypnosis is a state of inner absorption, concentration, and focused attention. When our mind is concentrated and focused, we are sometimes able to use more of our potential and more of the power of our mind, for instance to block pain. In this sense, instead of being out of control, like the popular misconception, learning hypnosis is actually a self-control skill (Corydon Hammond, 1998).

How is hypnosis used? Hypnosis can be used in two ways. Suggestive hypnosis consists of offering suggestions aimed at symptom amelioration and teaching a person self-hypnosis. With more complex, multi-symptom problems insight oriented hypnosis may be useful in exploring underlying dynamics, adaptive functions or past events (Corydon Hammond, 1998).

Hypnosis is most helpful when it is tailored to the individual’s specific needs. If you desire to increase motivation and promote change hypnosis is a powerful tool. Call today for a free consultation.